Healthy Food Facts Definition
Source : Google.com.pk
What is healthy eating?
You can start enjoying a healthy balanced diet today simply by following these five tips:
Eat a variety of foods.
Include vegetables, wholegrains, fruit, nuts and seeds every day.
Choose healthier fats and oils.
Try to limit sugary, fatty and salty take-away meals and snacks.
Drink mainly water.
Fruits & vegetables
Find out why you need to eat your fruits & veg and how much of it you should be eating.
Oily fish and seafood contain omega-3 fats which help to maintain good general health and reduce the risk of heart disease and stroke.
Find out why you need dairy products in your diet and how much you should be including.
Egg, legumes, pulses, nuts & seeds
What is a pulse? and how much should you be eating?
Carbohydrates & sugars
Sugar is a type of carbohydrate needed by our body for energy.
Find out different types of cereals and how much you should be including in your diet.
Meat & poultry
Meat is a good source of protein and vitamins and minerals, such as iron, selenium, zinc, and B vitamins. It is also one of the main sources of vitamin B12.
How much salt is too much? and how can I reduce my intake?
Did you know that water makes up about two-thirds of our body weight? Find out why it is so important
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