Friday 18 July 2014

Healthy Food Facts About Healthy Food Pyramid Recipes For Kids Plate Pictures Images Quotes Tumblr Photo

Healthy Food Facts Definition

Source : Google.com.pk

What is healthy eating?
You can start enjoying a healthy balanced diet today simply by following these five tips:
Eat a variety of foods.
Include vegetables, wholegrains, fruit, nuts and seeds every day. 
Choose healthier fats and oils.
Try to limit sugary, fatty and salty take-away meals and snacks.
Drink mainly water.
Fruits & vegetables
Find out why you need to eat your fruits & veg and how much of it you should be eating.
Seafood
Oily fish and seafood contain omega-3 fats which help to maintain good general health and reduce the risk of heart disease and stroke.
Dairy
Find out why you need dairy products in your diet and how much you should be including.
Egg, legumes, pulses, nuts & seeds
What is a pulse? and how much should you be eating?
Carbohydrates & sugars
Sugar is a type of carbohydrate needed by our body for energy.
Cereals
Find out different types of cereals and how much you should be including in your diet.
Meat & poultry
Meat is a good source of protein and vitamins and minerals, such as iron, selenium, zinc, and B vitamins. It is also one of the main sources of vitamin B12.
Salt
How much salt is too much? and how can I reduce my intake?
Water
Did you know that water makes up about two-thirds of our body weight? Find out why it is so important
References
Dietary Guidelines Advisory Committee. Report of the Dietary Guidelines Advisory Committee on the Dietary Guidelinesfor Americans, 2010, to the Secretary of Agriculture and the Secretary of Health and Human Services. Washington, DC: U.S. Department of Agriculture; 2010.
CDC. Recommendations to prevent and control iron deficiency in the United States. MMWR 1998;47:1–29.
U.S. Department of Agriculture, U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2010External Web Site Icon. 7th Edition. Washington, DC, US Government Printing Office; 2010.
Briefel RR., Johnson CL. Secular trends in dietary intake in the United States. Annual Review of Nutrition 2004;24:401–31.
Reedy J, Krebs-Smith SM. Dietary sources of energy, solid fats, and added sugars among children and adolescents in the United States. Journal of the American Dietetic Association 2010;110:1477–1484.
Forshee RA, Anderson PA, Storey ML. Changes in calcium intake and association with beverage consumption and demographics: comparing data from CSFII 1994–1996, 1998 and NHANES 1999–2002. Journal of the American College of Nutrition 2006;25:108–116.
U.S. Department of Agriculture, Agricultural Research Service, U.S. Department of Health and Human Services, CDC, et al. What we eat in America, NHANES 2007–2008, individuals 2 years and over (excluding breast-fed children), day 1 dietary intake data, weighted. Washington, DC, U.S. Department of Agriculture; 2010.
Institute of Medicine. Preventing Childhood Obesity: Health in the Balance. Washington, DC: The National Academies Press; 2004.
Kushi LH, Byers T, Doyle C, Bandera EV, McCullough M, Gansler T et al. American Cancer Society guidelines on nutrition and physical activity for cancer prevention: reducing the risk of cancer with healthy food choices and physical activity. CA: A Cancer Journal for Clinicians 2006;56:254–281.
Kaiser LL, Townsend MS. Food insecurity among US children: implications for nutrition and health. Topics in Clinical Nutrition 2005;20:313–320.
Alaimo K, Olson CM, Frongillo EA. Food insufficiency and American school-aged children's cognitive, academic and psychosocial developments. Pediatrics 2001;108:44–53.
Kleinman RE, Murphy JM, Little M, Pagano J, Wehler CA, Regal K, et al. Hunger in children in the United States: potential behavioral and emotional correlates. Pediatrics 1998;101:1–6.
Taras HL. Nutrition and student performance at school. Journal of School Health 2005;75:199–213.
Rampersaud GC, Pereira MA, Girard BL, Adams J, Metzl JD. Breakfast habits, nutritional status, body weight, and academic performance in children and adolescents. Journal of the American Dietetic Association 2005;105:743–760.
Hoyland A, Dye L, Lawton CL. A systematic review of the effect of breakfast on the cognitive performance of children and adolescents. Nutrition Research Reviews 2009;22:220–243.

Healthy Food Facts About Healthy Food Pyramid Recipes For Kids Plate Pictures Images Quotes Tumblr Photo

Healthy Food Facts About Healthy Food Pyramid Recipes For Kids Plate Pictures Images Quotes Tumblr Photo

Healthy Food Facts About Healthy Food Pyramid Recipes For Kids Plate Pictures Images Quotes Tumblr Photo

Healthy Food Facts About Healthy Food Pyramid Recipes For Kids Plate Pictures Images Quotes Tumblr Photo

Healthy Food Facts About Healthy Food Pyramid Recipes For Kids Plate Pictures Images Quotes Tumblr Photo

Healthy Food Facts About Healthy Food Pyramid Recipes For Kids Plate Pictures Images Quotes Tumblr Photo

Healthy Food Facts About Healthy Food Pyramid Recipes For Kids Plate Pictures Images Quotes Tumblr Photo

Healthy Food Facts About Healthy Food Pyramid Recipes For Kids Plate Pictures Images Quotes Tumblr Photo

Healthy Food Facts About Healthy Food Pyramid Recipes For Kids Plate Pictures Images Quotes Tumblr Photo

Healthy Food Facts About Healthy Food Pyramid Recipes For Kids Plate Pictures Images Quotes Tumblr Photo

Healthy Food Facts About Healthy Food Pyramid Recipes For Kids Plate Pictures Images Quotes Tumblr Photo

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