Saturday 19 July 2014

Healthy Chinese Food About Healthy Food Pyramid Recipes For Kids Plate Pictures Images Quotes Tumblr Photo

Healthy Chinese Food Definition

Source : Google.com.pk

Some things really are better left untouched. You know, like rainforests, Michael Jackson's face and Chinese food. Yes, Chinese food. Unfortunately, most guys are under the mistaken impression that Chinese food is a healthy alternative to fast food. And if we were eating authentic, old-world Asian cuisine, it would be. But most often, we're eating American-style Chinese food; an extremely fattening, cholesterol-loaded version of the real thing.
The traditional (and healthy) Chinese diet is mainly vegetarian, with meat products making up only 20% of it. This diet consists of stir-fried veggies, steamed rice, soy products, fresh ginger, garlic, and bean curd. Traditional Chinese dishes are also steamed, lightly stir-fried in peanut oil or braised, unlike their American Chinese counterparts, which are often heavily battered, deep-fried, and coated in sugar-laden sauce.
Since most American Chinese restaurants do not prepare their dishes in the authentic Asian style, the fare you'll find at most of these eateries is oozing with fat, cholesterol, salt, and sugar, making American-style Chinese food just as bad for you as any other fast food take-out meal.
So, to avoid opening a fortune cookie that reads "He who eats Chinese food can expect a big belly and a short life," follow these tips for choosing the healthiest picks among a sea of fatty alternatives.
appetizers
What To Avoid:
1 Egg roll: 346 cals, 34g fat, 6g carbs, 6g protein 
Let's see; fried meat, eggs and veggies encased in deep fried dough. That's the perfect recipe for a heart attack.
What To Try Instead:
1 Spring roll: 115 cals, 4.5g fat, 13.8g carbs, 3.8g protein 
Spring rolls contain fewer calories than egg rolls, and are usually made up of healthy veggies (although they can be ordered with meat). To lower the fat content even more, ask to have them steamed rather than fried.
What To Avoid:
3 Fried Dim Sum: 300 calories, 12g fat, 0g carbs, 0g protein 
Apparently, dim sum translates into "touching your heart." I can only wonder if by that the Chinese mean, "Eat this and it'll touch your heart by clogging all the arteries that lead to it," because that's what these fried bundles are likely to do to you.
What To Try Instead:
3 Dumplings: 190 cals, 8g fat, 16g carbs, 10g protein 
Usually steamed instead of fried, dumplings are a much better appetizer choice than dim sum, and often come with a light fish sauce and vinegar dip rather than a heavy plum, or sweet and sour sauce. Of course, if you opt for the peanut butter sauce, you can forget these as a "lighter" alternative.
What To Avoid:
1 Fried Wonton: 110 cals, 8g fat, 6.5g carbs, 3g protein 
Hmm, well I guess it's all in the name no surprises here. And by fried, yes, that does mean deep-fried. And by no surprises I mean, they're telling you it's fried, and it's also stuffed with meat, so you really can't be shocked to discover that this little morsel doesn't pave the way to ripped abs.
What To Try Instead:
3 Large Prawn Crackers: 45 calories, 2g fat, 5g carbs, 1.8g protein 
Although a bit high in sodium, 3 shrimp crackers will do far less damage to your cardiovascular system and your love handles than one fried wanton.
Just because it's got tofu or broccoli, doesn't mean it's healthy...
main dishes
What To Avoid:
Pork Chop Suey: 271 cals, 19.8g fat, 4.4g carbs, 19.8g protein 
You won't even find this dish in China, and it won't take you long to figure out why. It's basically pieces of meat stir-fried with bamboo shoots, water chestnuts and bean sprouts (not the healthiest veggies on the block); with all the oil used in frying and the fat in the meat, chop suey is definitely a dish to ax.
What To Try Instead:
Sweet & Sour Prawns: 257 cals, 8.8g fat, 28.6g carbs, 16.5g protein 
Oh, here come shrimp to save the day. With just under nine grams of fat, rather than chop suey's almost 20 grams of fat, sweet and sour prawns are a sweet choice.
Vegetarian
What To Avoid:
Tofu with Mixed Vegetables (1 cup): 222 cals, 12g fat, 16g carbs, 14g protein
Just because it's got tofu doesn't mean it's good for you. The tofu cubes are usually deep fried, and the stir-fry sauces are so salty that eating this dish is a sure fire way to raise your blood pressure.
What To Try Instead:
Vegetable Stir-fry (6 oz): 100 cals, 4g fat, 13g carbs, 6g protein 
With fresh veggies and steamed rice, this is about the healthiest Chinese dish you can find in Chinese restaurants. Ask for your sauce on the side and you're laughing all the way to a six-pack.
Beef
What To Avoid:
Beef & Broccoli with Garlic Sauce (1 cup): 338 cals, 18g fat, 405mg sodium 
Again, just because it's got broccoli doesn't mean it's healthy. The ratio of broccoli to beef is usually 1:3, making this dish a salty, artery clogging no-go.
Beef Chow Mein (1 cup): 320 cals, 19.5g fat, 16.1g carbs, 18.4g protein 
Again, the veggies are usually sparse and the beef is, as always, fatty and high in cholesterol.
What To Try Instead:
Beef in Black Bean Sauce: 112 cals, 4.3g fat, 7.3g carbs, 10.9g protein 
The black bean sauce really saves the day for this dish, by lowering its fat content enough to make this A-okay to grace your plate.
Chicken
What To Avoid:
Kung Pao chicken (1 serving): 478 cals, 22g fat, 29g carbs, 39g protein 
It should be called kung "pow" because you might as well just shoot yourself in the heart if you're going to eat this dish. Basically, all the nuts that find their way into this dish of stir-fried chicken help to give it its infamously high fat content.
Chicken Balls: 280 cals, 13.6g fat, 2.29g carbs, 10.8g protein 
Hmm, suspicious-looking chicken meat stuffed into deep-fried balls. You can bet that the chicken used isn't lean meat, and even if it were, after getting wrapped in dough and deep-fried in a bucket of oil, there isn't anything lean left in this entre.
What To Try Instead:
Teryaki Chicken (1 serving): 309 cals, 12g fat, 9g carbs, 39g protein 
Although this dish is technically not Chinese, but Japanese, it is served in most Chinese restaurants. Enjoy.
What To Avoid:
House Fried Rice (1 cup): 363 cals, 14g fat, 48.7g carbs, 9.1g protein 
If you want to raise your cholesterol, this is the dish for you, since house-fried rice contains an average of one egg per order. Did I mention that it's also fried?
What To Try Instead:
Steamed Rice (1 cup): 170 cals, 0g fat, 36g carbs, 3.5g protein 
It may not be as colorful as fried rice, but decorate it with some stir-fried veggies and this low-fat side dish will look very attractive to your abs.
Read on for some general guidelines to keep in mind the next time you're ordering Chinese take-out...
desserts
What To Avoid:
1 Almond cookie: 80 cals, 4.5g fat, 8g carbs, 1g protein 
That's 4.5 grams of fat in one cookie. Not really worth the several seconds of sweetness if you think about it.
What To Try Instead:
1 Fortune Cookie: 30 cals, 0.2g fat, 6.7g carbs, 0.3g protein 
There's a lot less fat, and you get a fortune with it, maybe one that will straighten out all of your conflict and strife and lead you on the path to your true destiny... or just add "in bed" to the end of the fortune and get a good laugh.
drinks
What To Avoid:
Bubble Tea (Pearl Tea): 176 cals, 4.5g fat, 30.4g carbs, 4g protein 
This Asian tea contains black tea, milk and tapioca balls (also called pearls) and way too much fat for a nice after dinner drink.
What To Try Instead:
Green Tea: 0 cals, 0g fat, 0g carbs, 0g protein 
It's finally cool to be green. This tea contains catechin-polyphenols, disease-fighting antioxidants. And if that's not enough to get you excited, green tea may even help you stay lean; according to a study performed by the Department of Physiology at the University of Geneva, green tea extract may increase metabolism to help you burn more calories.
general tips
Cut down on fat. Eat Chinese dishes without the batter, and ask to have your dishes pan-fried rather than deep-fried.
Don't overeat. Eat only half of your portions and bring the rest home.
Stay away from heavy sauces. Choose dishes made with soy, teriyaki, black bean, and oyster sauces, and cut back on dishes laden with hoisin, sweet and sour, and plum sauces. You can even go the extra mile and order your sauce on the side.
Try eating the Asian way. Lift your food out of its sauce and on to the rice portion of your meal, leaving most of the fatty sauce, excess nuts and eggs behind, and eat from your rice mound.
Slow down. Chopsticks can actually help you eat more slowly and stop you from shoveling your greasy food in at warp speed.
Green-light the greens. Look for more veggie-centered meals, especially those with napa cabbage, bok choy, spinach, or broccoli. Choose dishes that have been stir-fried rather than steamed or deep-fried, since stir-frying veggies helps to preserve water-soluble vitamins.
Ask the chef to go easy on the oil. Most dishes are prepared using up to four tablespoons of oil, which adds a few extra calories to your meal.
eat right, chinese style
So now you know, American-style Chinese food is not the healthy alternative to fast food you once believed it to be. In fact, the average Chinese dish contains more sodium than you should even take in throughout one entire day.
So, just like you changed your view of MJ and stopped playing "Billie Jean" as your get-this-party-started song of choice when he started to go surgery crazy, you should also cross Chinese restaurants off your list of healthy places to eat. With all its deep-frying, heavy battering, and fatty meats and sauces, Chinese food isn't always the way to go for a lean body or a healthy heart.

Healthy Chinese Food About Healthy Food Pyramid Recipes For Kids Plate Pictures Images Quotes Tumblr Photo

Healthy Chinese Food About Healthy Food Pyramid Recipes For Kids Plate Pictures Images Quotes Tumblr Photo

Healthy Chinese Food About Healthy Food Pyramid Recipes For Kids Plate Pictures Images Quotes Tumblr Photo

Healthy Chinese Food About Healthy Food Pyramid Recipes For Kids Plate Pictures Images Quotes Tumblr Photo

Healthy Chinese Food About Healthy Food Pyramid Recipes For Kids Plate Pictures Images Quotes Tumblr Photo

Healthy Chinese Food About Healthy Food Pyramid Recipes For Kids Plate Pictures Images Quotes Tumblr Photo

Healthy Chinese Food About Healthy Food Pyramid Recipes For Kids Plate Pictures Images Quotes Tumblr Photo

Healthy Chinese Food About Healthy Food Pyramid Recipes For Kids Plate Pictures Images Quotes Tumblr Photo

Healthy Chinese Food About Healthy Food Pyramid Recipes For Kids Plate Pictures Images Quotes Tumblr Photo

Healthy Chinese Food About Healthy Food Pyramid Recipes For Kids Plate Pictures Images Quotes Tumblr Photo

Healthy Chinese Food About Healthy Food Pyramid Recipes For Kids Plate Pictures Images Quotes Tumblr Photo

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