Eat Healthy Food Definition
Source : Google.com.pk
Eating a healthy, balanced diet provides nutrients to your body. These nutrients give you energy and keep your heart beating, your brain active, and your muscles working.
Nutrients also help build and strengthen bones, muscles, and tendons and also regulate body processes, such as blood pressure.
Good nutrition can lower your risk of developing a range of chronic diseases. For example, eating more fruit and vegetables can help lower blood pressure and may lower your risk of certain types of cancer (such as colorectal, breast, lung and prostate cancer). Eating less saturated fat may also lower your risk of heart disease.
Healthy eating can also help people that already have some types of disease or illness such as diabetes, high cholesterol and blood pressure. And, of course, improving your eating habits will contribute to you achieving and maintaining a healthy weight.
Try to achieve a balance with the foods you eat and include lots of variety and remember, all things in moderation.
Tips for Eating Healthy When Eating out
As a beverage choice, ask for water or order fat-free or low-fat milk, unsweetened tea, or other drinks without added sugars.
Ask for whole-wheat bread for sandwiches.
In a restaurant, start your meal with a salad packed with veggies, to help control hunger and feel satisfied sooner.
Ask for salad dressing to be served on the side. Then use only as much as you want.
Choose main dishes that include vegetables, such as stir fries, kebobs, or pasta with a tomato sauce.
Order steamed, grilled, or broiled dishes instead of those that are fried or sautéed.
Choose a small" or "medium" portion. This includes main dishes, side dishes, and beverages.
Order an item from the menu instead heading for the "all-you-can-eat" buffet.
If main portions at a restaurant are larger than you want, try one of these strategies to keep from overeating:
Order an appetizer-sized portion or a side dish instead of an entrée.
Share a main dish with a friend.
If you can chill the extra food right away, take leftovers home in a "doggy bag."
When your food is delivered, set aside or pack half of it to go immediately.
Resign from the "clean your plate club" - when you've eaten enough, leave the rest.
To keep your meal moderate in calories, fat, and sugars:
Ask for salad dressing to be served "on the side" so you can add only as much as you want.
Order foods that do not have creamy sauces or gravies
Add little or no butter to your food.
Choose fruits for dessert most often.
On long commutes or shopping trips, pack some fresh fruit, cut-up vegetables, low-fat string cheese sticks, or a handful of unsalted nuts to help you avoid stopping for sweet or fatty snacks.
Healthy eating means eating a variety of foods from the four food groups to feel good and maintain your health. Eating well along with being active can also lower your risk of disease and help you reach--and maintain--a healthy weight.
Cooking with kids is a great way to connect as a family while teaching important healthy eating habits. These family-friendly recipes were developed with the Heart and Stroke Foundation.
Eating healthy meals can be easy even when you're busy. All you need is a good plan. Spend a few minutes each week to plan your meals and snacks. This will help get meals on the table faster and save time and money.
Scientific evidence has shown that dietary trans fats can increase your risk of developing heart disease. To combat this, you can choose food for yourself and your children that contains little to no trans fat.